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Beet Salad

Beet Salad

Beet Salad No surprise that beets are one of the healthiest foods out there, containing antioxidant phytonutrients that boast anti-inflammatory and detoxification benefits.  Plus, they are quite tasty and colorful in a salad.  While beet salads are trendy right now,...
BBQ Chicken Chopped Salad

BBQ Chicken Chopped Salad

BBQ Chicken Chopped Salad A great way to use a rotisserie chicken to make a quick salad loaded with nutrient-dense carbohydrates, veggies, and flavor.   Ingredients Makes 4 servings 8-10 heaping cups mixed greens, romaine, or baby spinach ¼ cup fresh cilantro,...
Farro & Spring Vegetable Salad

Farro & Spring Vegetable Salad

Farro & Spring Vegetable Salad  Farro is an ancient grain that is quickly becoming trendy.  Originally from the Middle East, this grain is ideal for athletes because it is a carbohydrate that is also a great source of protein and fiber.  You will probably see...
Farm-To-Table Salad

Farm-To-Table Salad

Farm-To-Table Salad Perfect soft boiled eggs catching your eye? They are handy for a quick protein fix when you don’t have poultry or meat available or time to make it.  Start by sourcing farm-fresh eggs and then follow the guide in this recipe.  Usually found at...
Chicken Nicoise Salad

Chicken Nicoise Salad

Chicken Nicoise Salad Nicoise salad is spruced up in this recipe with a yummy herb vinaigrette.  Serving it with simple grilled chicken is also an affordable and easy protein choice.  Ingredients 1 bag (8 oz) spring mix, arugula, or baby kale 4 (5-6 oz) boneless...