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Golden Beet & Chard Toss

Golden Beet & Chard Toss

Golden beets and chard are known to be some of the most nutrient powerful foods.  Both provide anti-inflammatory and detoxification support, while chard contains mighty doses of vitamins A, , and K.  Plus, they look beautiful together on a plate and compliment the unique use of fennel in this recipe.

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Fresh Fry

Fresh Fry

Fresh Fry A mixture of fresh and stir-fried veggies makes this dish a standout.  Robust red cabbage provides a heaping dose of vitamins C, K, and antioxidants and when stir-fried becomes soft and buttery.  Fresh bok choy is juicy and sweet, the perfect counterbalance...

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Farro & Spring Vegetable Salad

Farro & Spring Vegetable Salad

 Farro is an ancient grain that is quickly becoming trendy.  Originally from the Middle East, this grain is ideal for athletes because it is a carbohydrate that is also a great source of protein and fiber.  You will probably see farro popping up on restaurant menus this spring, but here is an easy recipe, filled with colorful spring vegetables, that you can make at home.

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