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Immunity & Recovery Boosting Breakfast Bowl

Immunity & Recovery Boosting Breakfast Bowl

One bowl, loaded with the immune boosting and recovery promoting support that you need as an endurance athlete.  Warm and creamy hot cereal, with a touch of ginger to decrease inflammation is complimented by crisp fresh fruit, crunchy walnuts, and tangy golden raisins.  Pomegranate seeds supply powerful antioxidants, while kiwi boasts a high concentration of vitamin C to ward off cold and sickness.  Walnuts are also known to contain antioxidants and omega 3’s, which also ward off inflammation.  Plus, this bowl is as beautiful as it is good for you.

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Baked Apples with Quinoa & Pecans   

Baked Apples with Quinoa & Pecans  

Baked apples are like mini apple crisps, ready to go for breakfast or dessert.  Try this spin using quinoa, instead of oats, to add a little protein to the dish.  Nutmeg, ginger, and pumpkin pie spice add all your favorite warm and cozy fall flavors and are also good for reducing inflammation. 

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