blogHere is the latest from Jojé
Over five years ago professional cyclist, Jess Cerra, and Cat 1 cyclist, John Abate, started making energy bars out of their kitchen for friends and fellow athletes. Little did they know that one day they would be packaging them and selling them in bike shops, coffee houses and other fitness locations.
Bison burgers are the perfect treat after a mammoth training session or long race. That juicy and savory bite that you crave with significantly less fat and cholesterol as ground beef. Loaded with protein and iron to replenish your tired muscles. Slather this burger with a warm tomato, onion, and amber ale relish and you will be licking your fingers.
No surprise that beets are one of the healthiest foods out there, containing antioxidant phytonutrients that boast anti-inflammatory and detoxification benefits. Plus, they are quite tasty and colorful in a salad. While beet salads are trendy right now, this recipe has some unique twists with juicy orange segments, creamy ricotta, and toasty macadamia nuts.
One bowl, loaded with the immune boosting and recovery promoting support that you need as an endurance athlete. Warm and creamy hot cereal, with a touch of ginger to decrease inflammation is complimented by crisp fresh fruit, crunchy walnuts, and tangy golden raisins. Pomegranate seeds supply powerful antioxidants, while kiwi boasts a high concentration of vitamin C to ward off cold and sickness. Walnuts are also known to contain antioxidants and omega 3’s, which also ward off inflammation. Plus, this bowl is as beautiful as it is good for you.