blog

Here is the latest from Jojé
Chia Seed Parfait

Chia Seed Parfait

 The traditional yogurt parfait gets a makeover with super food chia seeds in this make-ahead breakfast recipe.  Perfect for when you need a grab-and-go breakfast for a post early morning training session, but don’t want to sacrifice nutrition.  Chia seeds are a great source of Omega 3’s, but easier on the tummy than flax seeds because they don’t need to be ground.  They also help hydrate us and reduce hunger and food cravings, by keeping you feeling full.

read more
Roasted Fall Veggie Salad

Roasted Fall Veggie Salad

Roasted Fall Veggie Salad This salad combines your favorite fall veggies in a simple preparation.  A zesty lemon vinaigrette and tart pomegranate seeds create a bright contrast to the earthy roasted veggies.   Ingredients Makes 8 side size, or 4 meal size...

read more