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Our Community Rallies Around Roberta Walker

by JoJé Bar | Jan 19, 2019 | 0 Comments

Roberta's Rules ShortGreetings & Happy New Year! We hope that this message finds you happy, healthy, and well. As you may know, another local San Diego cyclist was struck by a car back on December 8th 2018 in the early morning hours while cycling on Coast Highway...

Tequila Lime Chicken with Grilled Pineapple Salsa

by JoJé Bar | Mar 15, 2018 | 0 Comments

Limes, cilantro, jalapenos, and tequila make a flavorful marinade for juicy, tender chicken on the grill. Fruit salsa is turned up a notch by grilling the pineapple (also yummy with peaches), a perfect complement for summer cooking.

Butternut Squash, Spinach & Charred Tomato Hash

by JoJé Bar | Feb 25, 2018 | 0 Comments

This comforting breakfast recipe can triple for lunch or dinner. Butternut squash adds fiber and a healthy dose of immune-boosting vitamin C. Spinach is a great way to add iron, which bolsters blood and aids in recovery. With just the right amount of crispy bacon and a dash of maple to bring all the flavors together, toast up some crusty bread and enjoy this replenishing post training meal.

Moroccan Chicken

by JoJé Bar | Feb 23, 2018 | 0 Comments

Load up on endurance athlete nutrient essentials Vitamin B, zinc, and iron with this dark meat chicken preparation. * Warm, spiced flavors married together in a simple one-skillet meal. Easy enough for weeknight fare, yet creative enough for a dinner get-together. Serve up with garbanzo beans, potatoes, or couscous and the meal is complete.