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Our Community Rallies Around Roberta Walker

Roberta's Rules ShortGreetings & Happy New Year! We hope that this message finds you happy, healthy, and well. As you may know, another local San Diego cyclist was struck by a car back on December 8th 2018 in the early morning hours while cycling on Coast Highway...

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Butternut Squash, Spinach & Charred Tomato Hash

Butternut Squash, Spinach & Charred Tomato Hash

This comforting breakfast recipe can triple for lunch or dinner.  Butternut squash adds fiber and a healthy dose of immune-boosting vitamin C.  Spinach is a great way to add iron, which bolsters blood and aids in recovery.  With just the right amount of crispy bacon and a dash of maple to bring all the flavors together, toast up some crusty bread and enjoy this replenishing post training meal.

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Moroccan Chicken

Moroccan Chicken

 Load up on endurance athlete nutrient essentials Vitamin B, zinc, and iron with this dark meat chicken preparation. *  Warm, spiced flavors married together in a simple one-skillet meal.  Easy enough for weeknight fare, yet creative enough for a dinner get-together. Serve up with garbanzo beans, potatoes, or couscous and the meal is complete.

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