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Apple Walnut Sticky Tart

Apple Walnut Sticky Tart

Apple Walnut Sticky Tart The name says it all, this treat is moist and dense, each bite filled with juicy, tart apples, crunchy rich walnuts and a burst of spice.  Greek yogurt and avocado are used to replace the typical unhealthy fats used in baking while adding...
Good Belly Bowl

Good Belly Bowl

Good Belly Bowl  This bowl will nourish you and leave your tummy feeling happy.  Raw sauerkraut is becoming increasingly popular because of its strong probiotic powers.  Paired with raw beets, which have been proven to benefit endurance athletes, sunflower sprouts,...
Almond Flour Waffles

Almond Flour Waffles

Almond Flour Waffles Made in part with almond flour, these waffles are loaded with protein and a sweet, nutty flavor, plus a bit of texture from whole oats.  They are sure to become a staple on your breakfast menu and will keep you going during a long training sesh. ...
Golden Beet & Chard Toss

Golden Beet & Chard Toss

Golden Beet & Chard Toss Golden beets and chard are known to be some of the most nutrient powerful foods.  Both provide anti-inflammatory and detoxification support, while chard is contains mighty doses of vitamins A, , and K.  Plus, they look beautiful together...
Fresh Fry

Fresh Fry

Fresh Fry A mixture of fresh and stir-fried veggies makes this dish a standout.  Robust red cabbage provides a heaping dose of vitamins C, K, and antioxidants and when stir-fried becomes soft and buttery.  Fresh bok choy is juicy and sweet, the perfect counterbalance...
Farro & Spring Vegetable Salad

Farro & Spring Vegetable Salad

Farro & Spring Vegetable Salad  Farro is an ancient grain that is quickly becoming trendy.  Originally from the Middle East, this grain is ideal for athletes because it is a carbohydrate that is also a great source of protein and fiber.  You will probably see...