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Our Community Rallies Around Roberta Walker

Roberta’s Rules ShortGreetings & Happy New Year! We hope that this message finds you happy, healthy, and well. As you may know, another local San Diego cyclist was struck by a car back on December 8th 2018 in the early morning hours while cycling on Coast...
Butternut Squash, Spinach & Charred Tomato Hash

Butternut Squash, Spinach & Charred Tomato Hash

Butternut Squash, Spinach & Charred Tomato Hash This comforting breakfast recipe can triple for lunch or dinner.  Butternut squash adds fiber and a healthy dose of immune-boosting vitamin C.  Spinach is a great way to add iron, which bolsters blood and aids in...
Moroccan Chicken

Moroccan Chicken

Moroccan Chicken  Load up on endurance athlete nutrient essentials Vitamin B, zinc, and iron with this dark meat chicken preparation. *  Warm, spiced flavors married together in a simple one-skillet meal.  Easy enough for weeknight fare, yet creative enough for a...
Kale, Chicken, and Yam Soup

Kale, Chicken, and Yam Soup

Kale, Chicken, and Yam Soup  This soup is batch cooking at it’s best.  Quick and easy to develop killer flavors with the nutrient-packed ingredients.   As the weather cools down, warm up with this unique recipe.   Ingredients 1 rotisserie chicken, meat removed and...
Burrata, Grilled Persimmons & Marinated Figs

Burrata, Grilled Persimmons & Marinated Figs

Burrata, Grilled Persimmons & Marinated Figs This beautiful cheese tray is perfect for holiday entertaining or your Christmas day feast. Grilled persimmons serve as a makeshift cracker, and balsamic and red wine marinated figs add a deep flavor ideal for pairing...
Italian Couscous

Italian Couscous

Italian Couscous Great little Italian Dish!  Ingredients Makes large family size serving 16 ounces Israeli couscous* 8 oz jar sun-dried tomatoes 14 ounce can artichoke hearts, roughly chopped 1-pint cherry or grape tomatoes, halved 1 yellow bell pepper, finely chopped...
Blueberry Salmon

Blueberry Salmon

Blueberry Salmon This salmon recipe looks and tastes gourmet but is shockingly simple to prepare.  Lending big health benefits from the salmon, containing essential omega 3-s which help decrease inflammation, and from blueberries, which are potent antioxidants that...
Indian Style Chicken

Indian Style Chicken

Indian Style Chicken  Transform chicken with this recipe that showcases a bold Indian style sauce filled with warm spices.  After making this dish you can fuel your body with flavorful nutrition and feel like a cooking genius at the same time.  Plus it’s a...
Blueberry Pancake Bake

Blueberry Pancake Bake

Blueberry Pancake Bake Craving pancakes for breakfast but don’t have time to stand around and flip them?  This simple method of baking creates one light and fluffy cake, ready to cut, eat and go.  Plus, the addition of almond flour adds a touch of extra protein to...