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Our Community Rallies Around Roberta Walker

Roberta’s Rules ShortGreetings & Happy New Year! We hope that this message finds you happy, healthy, and well. As you may know, another local San Diego cyclist was struck by a car back on December 8th 2018 in the early morning hours while cycling on Coast...
Butternut Squash, Spinach & Charred Tomato Hash

Butternut Squash, Spinach & Charred Tomato Hash

Butternut Squash, Spinach & Charred Tomato Hash This comforting breakfast recipe can triple for lunch or dinner.  Butternut squash adds fiber and a healthy dose of immune-boosting vitamin C.  Spinach is a great way to add iron, which bolsters blood and aids in...
Moroccan Chicken

Moroccan Chicken

Moroccan Chicken  Load up on endurance athlete nutrient essentials Vitamin B, zinc, and iron with this dark meat chicken preparation. *  Warm, spiced flavors married together in a simple one-skillet meal.  Easy enough for weeknight fare, yet creative enough for a...
Kale, Chicken, and Yam Soup

Kale, Chicken, and Yam Soup

Kale, Chicken, and Yam Soup  This soup is batch cooking at it’s best.  Quick and easy to develop killer flavors with the nutrient-packed ingredients.   As the weather cools down, warm up with this unique recipe.   Ingredients 1 rotisserie chicken, meat removed and...