Almond Flour Waffles

Made in part with almond flour, these waffles are loaded with protein and a sweet, nutty flavor, plus a bit of texture from whole oats.  They are sure to become a staple on your breakfast menu and will keep you going during a long training sesh.  Try making them ahead of time, then store in the fridge, and toast to reheat and go.


  • ¾ cup gluten-free all-purpose baking flour
  • ¾ cup almond flour/meal
  • ½ cup whole oats (use gluten-free if desired)
  • 2 tsp baking powder
  • 1 tsp cinnamon or pumpkin pie spice
  • ½ tsp sea salt
  • ¼ tsp baking soda
  • 2 large eggs
  • ½ cup low-fat milk
  • 2 TBSP canola or coconut oil
  • 2 TBSP pure maple syrup
  • 2 tsp pure vanilla extract



  • Heat waffle iron while preparing the batter.
  • In a large bowl, whisk together the dry ingredients.
  • In a separate bowl, whisk together the wet ingredients.
  • Stir the wet ingredients into the dry ingredients until well combined.
  • Pour onto waffle iron and cook according to your specific waffle iron. Times and sizes may vary depending on a waffle iron and batter used.  The recipe makes 2-4 waffles.